{"id":395999,"date":"2025-07-10T21:58:40","date_gmt":"2025-07-10T18:58:40","guid":{"rendered":"https:\/\/napensii.ua\/?p=395999"},"modified":"2025-07-10T22:20:11","modified_gmt":"2025-07-10T19:20:11","slug":"shho-yisty-pislya-60-menyu-na-tyzhden-dlya-zdorovya-ta-dovgolittya","status":"publish","type":"post","link":"https:\/\/napensii.ua\/uk\/articles\/395999-shho-yisty-pislya-60-menyu-na-tyzhden-dlya-zdorovya-ta-dovgolittya\/","title":{"rendered":"\u0429\u043e \u0457\u0441\u0442\u0438 \u043f\u0456\u0441\u043b\u044f 60: \u043c\u0435\u043d\u044e \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0442\u0430 \u0434\u043e\u0432\u0433\u043e\u043b\u0456\u0442\u0442\u044f"},"content":{"rendered":"<p><span class=\"HwtZe\" lang=\"uk\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><strong>\u041a\u043b\u044e\u0447\u043e\u0432\u0456 \u0442\u0435\u0437\u0438:<\/strong> <\/span><\/span><\/span><\/p>\n<ol>\n<li>\u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0456\u0441\u043b\u044f 60 \u0440\u043e\u043a\u0456\u0432 \u043c\u0430\u0454 \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0432\u0456\u043a\u043e\u0432\u0456 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0447\u0438 \u0447\u0443\u0442\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0434\u043e \u043f\u0435\u0440\u0435\u0457\u0434\u0430\u043d\u043d\u044f \u0442\u0430 \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u0443 \u0432\u043e\u0434\u0438.<\/li>\n<li>\u0417\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u0435 \u0442\u0430 \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0435 \u0442\u0438\u0436\u043d\u0435\u0432\u0435 \u043c\u0435\u043d\u044e \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f, \u0437\u043d\u0438\u0436\u0443\u0432\u0430\u0442\u0438 \u0440\u0438\u0437\u0438\u043a \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c \u0442\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0432\u0430\u0442\u0438 \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f.<\/li>\n<li>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043b\u0435\u0433\u043a\u043e\u0457, \u0431\u0430\u0433\u0430\u0442\u043e\u0457 \u043d\u0430 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438 \u0456 \u0431\u0456\u043b\u043a\u0438 \u0457\u0436\u0456, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u0454 \u043f\u0438\u0442\u0432\u043e (\u0437\u0430 \u0432\u0456\u0434\u0441\u0443\u0442\u043d\u043e\u0441\u0442\u0456 \u043f\u0440\u043e\u0442\u0438\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u044c) \u2014 \u043e\u0441\u043d\u043e\u0432\u0430 \u0433\u0430\u0440\u043d\u043e\u0433\u043e \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f \u0432 \u043b\u0456\u0442\u043d\u044c\u043e\u043c\u0443 \u0432\u0456\u0446\u0456.<\/li>\n<\/ol>\n<h2 class=\"western\"><span lang=\"uk-UA\">\u0407\u0436\u0430 \u0456 \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f<\/span><\/h2>\n<p class=\"western\">\u041d\u0430 \u043a\u043e\u0436\u043d\u043e\u043c\u0443 \u0435\u0442\u0430\u043f\u0456 \u0436\u0438\u0442\u0442\u044f \u043b\u044e\u0434\u0438\u043d\u0438 \u0457\u0457 \u0440\u0430\u0446\u0456\u043e\u043d \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0432\u0456\u0434\u0440\u0456\u0437\u043d\u044f\u0442\u0438\u0441\u044f, \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u044e\u0447\u0438 \u0432\u0456\u043a\u043e\u0432\u0456 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e\u0441\u0442\u0456. <span lang=\"uk-UA\">\u0429\u043e \u0432\u0430\u0440\u0442\u043e \u0457\u0441\u0442\u0438 \u0449\u043e\u0434\u043d\u044f \u043b\u044e\u0434\u044f\u043c \u0441\u0442\u0430\u0440\u0448\u043e\u0433\u043e \u0432\u0456\u043a\u0443, \u0430\u0431\u0438 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f? <\/span><\/p>\n<h2 class=\"western\">\u042f\u043a \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f <span lang=\"uk-UA\">\u043f\u0456\u0441\u043b\u044f 60<\/span>, \u0449\u043e\u0431 \u043c\u0435\u043d\u0448\u0435 \u0445\u0432\u043e\u0440\u0456\u0442\u0438?<\/h2>\n<h3 class=\"western\" lang=\"uk-UA\">\u041d\u0435 \u0437\u0430\u0431\u0443\u0432\u0430\u0439\u043c\u043e \u043f\u0440\u043e \u0432\u043e\u0434\u0443<\/h3>\n<p class=\"western\"><span lang=\"uk-UA\">\u041e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043b\u044e\u0434\u0435\u0439 \u0441\u0442\u0430\u0440\u0448\u043e\u0433\u043e \u0432\u0456\u043a\u0443 \u0447\u0443\u0442\u043b\u0438\u0432\u0438\u0439 \u0434\u043e \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u0443 \u0432\u043e\u0434\u0438. <\/span><span lang=\"uk-UA\">\u0414\u043e\u0431\u043e\u0432\u0430 \u043d\u043e\u0440\u043c\u0430 \u0432\u043e\u0434\u0438 &#8211; 1,5 \u043b\u0456\u0442\u0440\u0430, \u0430\u043b\u0435 \u0441\u043b\u0456\u0434 \u0431\u0443\u0442\u0438 \u043e\u0431\u0435\u0440\u0435\u0436\u043d\u0438\u043c\u0438, \u044f\u043a\u0449\u043e \u0443 \u0432\u0430\u0441 \u0454 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0437 \u043d\u0438\u0440\u043a\u0430\u043c\u0438, \u043f\u0440\u0438\u0441\u0443\u0442\u043d\u0456 \u043d\u0430\u0431\u0440\u044f\u043a\u0438. <\/span><span lang=\"uk-UA\">\u041a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0456\u044f \u043b\u0456\u043a\u0430\u0440\u044f \u0443 \u0442\u0430\u043a\u043e\u043c\u0443 \u0432\u0438\u043f\u0430\u0434\u043a\u0443 \u0454 \u043e\u0431\u043e\u0432\u2019\u044f\u0437\u043a\u043e\u0432\u043e\u044e.<\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"uk\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">\u041d\u0430\u0433\u0430\u0434\u0430\u0454\u043c\u043e, \u043c\u0438 \u043f\u0438\u0441\u0430\u043b\u0438 \u043f\u0440\u043e <a href=\"https:\/\/napensii.ua\/uk\/news\/369242-rankovyj-rytual-dovgolittya-yak-voda-natshhe-pokrashhuye-organizm\/\" rel=\"\">\u0440\u0430\u043d\u043a\u043e\u0432\u0438\u0439 \u0440\u0438\u0442\u0443\u0430\u043b \u0434\u043e\u0432\u0433\u043e\u043b\u0456\u0442\u0442\u044f: \u044f\u043a \u0432\u043e\u0434\u0430 \u043d\u0430\u0442\u0449\u0435 \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c.<\/a><\/span><\/span><\/span><\/p>\n<h3 class=\"western\">\u0427\u0438\u043c \u043d\u0435\u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0435 \u043f\u0435\u0440\u0435\u0457\u0434\u0430\u043d\u043d\u044f?<\/h3>\n<p class=\"western\">\u042f\u043a\u0449\u043e \u0437\u043b\u043e\u0432\u0436\u0438\u0432\u0430\u0442\u0438 \u0457\u0436\u0435\u044e \u2013 \u0446\u0435 \u043c\u043e\u0436\u0435 \u0441\u043f\u0440\u043e\u0432\u043e\u043a\u0443\u0432\u0430\u0442\u0438:<\/p>\n<ul>\n<li class=\"western\">\u043d\u0430\u043f\u0430\u0434\u0438 \u0433\u0456\u043f\u0435\u0440\u0442\u043e\u043d\u0456\u0457;<\/li>\n<li class=\"western\">\u0440\u043e\u0437\u0432\u0438\u0442\u043e\u043a \u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0443;<\/li>\n<li class=\"western\">\u0441\u0435\u0447\u043e\u043a\u0430\u043c\u2019\u044f\u043d\u0443 \u0442\u0430 \u0436\u043e\u0432\u0447\u043d\u043e\u043a\u0430\u043c\u2019\u044f\u043d\u0443 \u0445\u0432\u043e\u0440\u043e\u0431\u0438;<\/li>\n<li class=\"western\">\u0446\u0443\u043a\u0440\u043e\u0432\u0438\u0439 \u0434\u0456\u0430\u0431\u0435\u0442 \u0442\u0430 \u0456\u043d\u0448\u0456 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f.<\/li>\n<\/ul>\n<p class=\"western\"><span lang=\"uk-UA\"> \u0417\u0434\u043e\u0440\u043e\u0432\u0438\u0439 \u0440\u0430\u0446\u0456\u043e\u043d<\/span><\/p>\n<h2 class=\"western\" lang=\"uk-UA\">\u0421\u043a\u043b\u0430\u0434\u0430\u0454\u043c\u043e \u043c\u0435\u043d\u044e \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c<\/h2>\n<p class=\"western\"><span lang=\"uk-UA\">\u00a0<\/span>\u041d\u0430\u0443\u043a\u043e\u0432\u0446\u0456 \u0440\u043e\u0437\u0440\u043e\u0431\u0438\u043b\u0438 \u043e\u0440\u0456\u0454\u043d\u0442\u043e\u0432\u043d\u0435 \u043c\u0435\u043d\u044e, \u044f\u043a\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0432\u0430\u043c \u043f\u043e\u0447\u0443\u0432\u0430\u0442\u0438 \u0441\u0435\u0431\u0435 \u043a\u0440\u0430\u0449\u0435.<\/p>\n<ul>\n<li>\n<p class=\"western\" lang=\"uk-UA\">\u041f\u041e\u041d\u0415\u0414\u0406\u041b\u041e\u041a<\/p>\n<\/li>\n<\/ul>\n<p class=\"western\"><b>\u0421\u043d\u0456\u0434\u0430\u043d\u043e\u043a:<\/b> \u0432\u0430\u0440\u0435\u043d\u0430 \u0440\u0438\u0431\u0430 \u0437 \u043e\u0432\u043e\u0447\u0430\u043c\u0438 \u0442\u0430 \u0437\u0435\u043b\u0435\u043d\u0438<span lang=\"uk-UA\">\u0439<\/span> \u0447\u0430<span lang=\"uk-UA\">\u0439<\/span>.<\/p>\n<p class=\"western\"><b>\u041e\u0431\u0456\u0434:<\/b> \u0432\u0430\u0440\u0435\u043d\u0435 \u043c&#8217;\u044f\u0441\u043e \u0437 \u0441\u0430\u043b\u0430\u0442\u043e\u043c \u0437\u0456 \u0441\u0432\u0456\u0436\u0438\u0445 \u043e\u0432\u043e\u0447\u0456\u0432, \u043e\u0432\u043e\u0447\u0435\u0432\u0438\u0439 \u0441\u0443\u043f\u0447\u0438\u043a \u0456 \u0444\u0440\u0443\u043a\u0442\u0438.<\/p>\n<p class=\"western\"><b>\u0412\u0435\u0447\u0435\u0440\u044f:<\/b> \u0437\u0430\u043f\u0456\u043a\u0430\u043d\u043a\u0430 \u0437 \u0441\u0438\u0440\u0443 \u0456 \u043c\u043e\u0440\u043a\u0432\u0438, \u043a\u0435\u0444\u0456\u0440.<\/p>\n<ul>\n<li>\n<p class=\"western\" lang=\"uk-UA\">\u0412\u0406\u0412\u0422\u041e\u0420\u041e\u041a<\/p>\n<\/li>\n<\/ul>\n<p class=\"western\"><b>\u0421\u043d\u0456\u0434\u0430\u043d\u043e\u043a:<\/b> \u0433\u0440\u0435\u0447\u043a\u0430, \u0442\u0440\u043e\u0445\u0438 \u0432\u0430\u0440\u0435\u043d\u043e\u0457 \u044f\u043b\u043e\u0432\u0438\u0447\u0438\u043d\u0438 <span lang=\"uk-UA\">\u0456<\/span> \u0442\u0440\u0430\u0432&#8217;\u044f\u043d\u0438\u0439 \u0447\u0430\u0439.<\/p>\n<p class=\"western\"><b>\u041e\u0431\u0456\u0434:<\/b> \u0431\u043e\u0440\u0449 <span lang=\"uk-UA\">\u0456<\/span> \u044f\u0431\u043b\u0443\u043a\u0430, \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0456 \u0432 \u0434\u0443\u0445\u043e\u0432\u0446\u0456.<\/p>\n<p class=\"western\"><b>\u0412\u0435\u0447\u0435\u0440\u044f:<\/b> \u043d\u0435\u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442, \u0441\u0438\u0440 <span lang=\"uk-UA\">\u0456<\/span>\u0437 \u0440\u043e\u0434\u0437\u0438\u043d\u043a\u0430\u043c\u0438 \u0456 \u0437\u0435\u043b\u0435\u043d\u0438\u0439 \u0447\u0430\u0439.<\/p>\n<ul>\n<li>\n<p class=\"western\" lang=\"uk-UA\">\u0421\u0415\u0420\u0415\u0414\u0410<\/p>\n<\/li>\n<\/ul>\n<p class=\"western\"><b>\u0421\u043d\u0456\u0434\u0430\u043d\u043e\u043a:<\/b> \u043f\u0430\u0440\u043e\u0432\u0438\u0439 \u043e\u043c\u043b\u0435\u0442 <span lang=\"uk-UA\">\u0456\u0437<\/span> \u0433\u043e\u0440\u043e\u0448\u043a\u043e\u043c, \u0447\u0430<span lang=\"uk-UA\">\u0439<\/span>.<\/p>\n<p class=\"western\"><b>\u041e\u0431\u0456\u0434:<\/b> <span lang=\"uk-UA\">\u0440<\/span>\u0438\u0431\u0430, \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0430 \u0437 \u043a\u0430\u0440\u0442\u043e\u043f\u043b\u0435\u044e, \u0441\u0430\u043b\u0430\u0442 <span lang=\"uk-UA\">\u0456<\/span>\u0437 \u043e\u0433\u0456\u0440\u043a\u0456\u0432 \u0456 \u043a\u0430\u043f\u0443\u0441\u0442\u0438, \u0444\u0440\u0443\u043a\u0442\u0438.<\/p>\n<p class=\"western\"><b>\u0412\u0435\u0447\u0435\u0440\u044f: <\/b>\u043e\u0432\u043e\u0447\u0435\u0432\u0435 \u0440\u0430\u0433\u0443, \u044f\u0431\u043b\u0443\u043a\u043e \u0456 \u0447\u0430\u0439.<\/p>\n<ul>\n<li>\n<p class=\"western\" lang=\"uk-UA\">\u0427\u0415\u0422\u0412\u0415\u0420<\/p>\n<\/li>\n<\/ul>\n<p class=\"western\"><b>\u0421\u043d\u0456\u0434\u0430\u043d\u043e\u043a:<\/b> \u043f\u0430\u0440\u043e\u0432\u0456 \u043a\u043e\u0442\u043b\u0435\u0442\u0438 \u0456 \u0441\u0430\u043b\u0430\u0442 <span lang=\"uk-UA\">\u0456<\/span>\u0437 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0456\u0432 <span lang=\"uk-UA\">\u0456<\/span>\u0437 \u0446\u0438\u0431\u0443\u043b\u0435\u044e \u0456 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u043c \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0438\u043c \u043c\u0430\u0441\u043b\u043e\u043c.<\/p>\n<p class=\"western\"><b>\u041e\u0431\u0456\u0434:<\/b> \u043b\u0435\u0433\u043a\u0438\u0439 \u043e\u0432\u043e\u0447\u0435\u0432\u0438\u0439 \u0441\u0443\u043f, \u0448\u043c\u0430\u0442\u043e\u0447\u043e\u043a \u0431\u0456\u0441\u043a\u0432\u0456\u0442\u0430.<\/p>\n<p class=\"western\"><b>\u0412\u0435\u0447\u0435\u0440\u044f: <\/b>\u0437\u0430\u043f\u0456\u043a\u0430\u043d\u043a\u0430 \u0437 \u0441\u0438\u0440\u043e\u043c \u0456 \u044f\u0431\u043b\u0443\u043a\u0430\u043c\u0438, \u043c&#8217;\u044f\u0442\u043d\u0438\u0439 \u0447\u0430\u0439.<\/p>\n<ul>\n<li>\n<p class=\"western\">\u041f<span lang=\"en-US\">&#8216;<\/span><span lang=\"uk-UA\">\u042f\u0422\u041d\u0418\u0426\u042f<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\"><b>\u0421\u043d\u0456\u0434\u0430\u043d\u043e\u043a: <\/b>\u0432\u0456\u0432\u0441\u044f\u043d\u043a\u0430, \u0431\u0443\u0442\u0435\u0440\u0431\u0440\u043e\u0434 <span lang=\"uk-UA\">\u0456<\/span>\u0437 \u0441\u0438\u0440\u043e\u043c, \u0437\u0435\u043b\u0435\u043d\u0438\u0439 \u0447\u0430\u0439.<\/p>\n<p class=\"western\"><b>\u041e\u0431\u0456\u0434:<\/b> \u043f\u0435\u0447\u0435\u043d\u044f \u0437 \u043d\u0435\u0436\u0438\u0440\u043d\u0438\u043c \u043c&#8217;\u044f\u0441\u043e\u043c \u0456 \u0444\u0440\u0443\u043a\u0442\u0438.<\/p>\n<p class=\"western\"><b>\u0412\u0435\u0447\u0435\u0440\u044f: <\/b>\u043c&#8217;\u044f\u043a\u0456 \u043f\u0435\u0447\u0456\u043d\u043a\u043e\u0432\u0456 \u043a\u043e\u0442\u043b\u0435\u0442\u0438 \u0437 \u043a\u0430\u0440\u0442\u043e\u043f\u043b\u044f\u043d\u0438\u043c \u043f\u044e\u0440\u0435, \u0440\u043e\u043c\u0430\u0448\u043a\u043e\u0432\u0438\u0439 \u0447\u0430\u0439 \u0437 \u043c\u0435\u0434\u043e\u043c.<\/p>\n<ul>\n<li>\n<p class=\"western\" lang=\"uk-UA\">\u0421\u0423\u0411\u041e\u0422\u0410<\/p>\n<\/li>\n<\/ul>\n<p class=\"western\"><b>\u0421\u043d\u0456\u0434\u0430\u043d\u043e\u043a:<\/b> \u0432&#8217;\u044f\u0437\u043a\u0430 \u043a\u0430\u0448\u0430 \u0437 \u0440\u0438\u0441\u043e\u043c, \u0431\u0443\u0442\u0435\u0440\u0431\u0440\u043e\u0434 <span lang=\"uk-UA\">\u0456<\/span>\u0437 \u043c\u0430\u0441\u043b\u043e\u043c \u0456 \u0441\u0438\u0440\u043e\u043c, \u0447\u0430\u0439.<\/p>\n<p class=\"western\"><b>\u041e\u0431\u0456\u0434: <\/b>\u0442\u0443\u0448\u043a\u043e\u0432\u0430\u043d\u0456 \u043e\u0432\u043e\u0447\u0456, \u043f\u0430\u0440\u043e\u0432\u0430 \u0431\u0456\u043b\u0430 \u0440\u0438\u0431\u0430, \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d.<\/p>\n<p class=\"western\"><b>\u0412\u0435\u0447\u0435\u0440\u044f:<\/b> \u043a\u0430\u0431\u0430\u0447\u043a\u043e\u0432\u0456 \u043e\u043b\u0430\u0434\u043a\u0438, \u0441\u043c\u0435\u0442\u0430\u043d\u0430, \u043a\u0435\u0444\u0456\u0440.<\/p>\n<ul>\n<li>\n<p class=\"western\" lang=\"uk-UA\">\u041d\u0415\u0414\u0406\u041b\u042f<\/p>\n<\/li>\n<\/ul>\n<p class=\"western\"><b>\u0421\u043d\u0456\u0434\u0430\u043d\u043e\u043a: <\/b>\u0432\u0430\u0440\u0435\u043d\u0456 \u044f\u0439\u0446\u044f, \u0441\u0430\u043b\u0430\u0442 <span lang=\"uk-UA\">\u0456<\/span>\u0437 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0430\u043c\u0438 \u0456 \u043e\u0433\u0456\u0440\u043a\u0430\u043c\u0438, \u0442\u0432\u0435\u0440\u0434\u0438\u0439 \u0441\u0438\u0440 \u0456 \u0447\u0430\u0439.<\/p>\n<p class=\"western\"><b>\u041e\u0431\u0456\u0434: <\/b>\u0432\u0430\u0440\u0435\u043d\u0430 \u043a\u0443\u0440\u044f\u0447\u0430 \u0433\u0440\u0443\u0434\u043a\u0430, \u0432\u0456\u043d\u0435\u0433\u0440\u0435\u0442, \u0431\u0430\u043d\u0430\u043d.<\/p>\n<p class=\"western\"><b>\u0412\u0435\u0447\u0435\u0440\u044f: <\/b>\u043f\u0435\u0440\u0435\u0442\u0435\u0440\u0442\u0438\u0439 \u0441\u0438\u0440 \u0437\u0456 \u0441\u043c\u0435\u0442\u0430\u043d\u043e\u044e \u0456 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438, \u0447\u0430\u0439 \u043d\u0430 \u0442\u0440\u0430\u0432\u0430\u0445.<\/p>\n<p><em>\u0412\u0430\u0441 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0443\u0442\u044c \u0437\u0430\u0446\u0456\u043a\u0430\u0432\u0438\u0442\u0438 \u043d\u043e\u0432\u0438\u043d\u0438:<\/em><\/p>\n<ul>\n<li><a title=\"\u0427\u0438\u043c \u0443\u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u0442\u0438 \u043c\u0435\u043d\u044e \u0434\u0456\u0430\u0431\u0435\u0442\u0438\u043a\u0430, \u043d\u0435 \u043f\u043e\u0440\u0443\u0448\u0443\u044e\u0447\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0439 \u043b\u0456\u043a\u0430\u0440\u0456\u0432\" href=\"https:\/\/napensii.ua\/uk\/articles\/340535-chym-uriznomanitnyty-menyu-diabetyka-ne-porushuyuchy-rekomendaczij-likariv\/\" rel=\"bookmark\">\u0427\u0438\u043c \u0443\u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u0442\u0438 \u043c\u0435\u043d\u044e \u0434\u0456\u0430\u0431\u0435\u0442\u0438\u043a\u0430, \u043d\u0435 \u043f\u043e\u0440\u0443\u0448\u0443\u044e\u0447\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0439 \u043b\u0456\u043a\u0430\u0440\u0456\u0432 <\/a><\/li>\n<li><a title=\"\u0426\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 \u043d\u0435 \u043f\u043e\u0432\u0438\u043d\u043d\u043e \u0431\u0443\u0442\u0438 \u0432 \u043c\u0435\u043d\u044e \u043f\u0435\u043d\u0441\u0456\u043e\u043d\u0435\u0440\u0456\u0432: \u043d\u0430\u0439\u0448\u043a\u0456\u0434\u043b\u0438\u0432\u0456\u0448\u0430 \u0457\u0436\u0430\" href=\"https:\/\/napensii.ua\/uk\/news\/335497-czyh-produktiv-ne-povynno-buty-v-menyu-pensioneriv-najshkidlyvisha-yizha\/\" rel=\"bookmark\">\u0426\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 \u043d\u0435 \u043f\u043e\u0432\u0438\u043d\u043d\u043e \u0431\u0443\u0442\u0438 \u0432 \u043c\u0435\u043d\u044e \u043f\u0435\u043d\u0441\u0456\u043e\u043d\u0435\u0440\u0456\u0432: \u043d\u0430\u0439\u0448\u043a\u0456\u0434\u043b\u0438\u0432\u0456\u0448\u0430 \u0457\u0436\u0430 <\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0456\u0441\u043b\u044f 60 \u0440\u043e\u043a\u0456\u0432 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0441\u0442\u0435\u0436\u0438\u0442\u0438 \u0437\u0430 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u2013 \u0437 \u0432\u0456\u043a\u043e\u043c \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0441\u0442\u0430\u0454 \u0447\u0443\u0442\u043b\u0438\u0432\u0456\u0448\u0438\u043c \u0434\u043e \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u0443 \u0432\u043e\u0434\u0438 \u0442\u0430 \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u043e\u0457 \u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u043e\u0441\u0442\u0456. \u041c\u0438 \u0437\u0456\u0431\u0440\u0430\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u0435 \u0442\u0430 \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u0435 \u043c\u0435\u043d\u044e \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c, \u044f\u043a\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0437\u0431\u0435\u0440\u0435\u0433\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0456\u044e<\/p>\n","protected":false},"author":39982,"featured_media":395993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17141,17142],"tags":[17749,24913,17526],"post_settings":[],"show_in":[],"class_list":["post-395999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdorovya","category-articles","tag-vik","tag-menyu-uk","tag-harchuvannya"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0414\u043b\u044f \u0442\u0438\u0445, \u043a\u043e\u043c\u0443 \u0437\u0430 60: \u0441\u043a\u043b\u0430\u0434\u0430\u0454\u043c\u043e \u043c\u0435\u043d\u044e \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c - \u041d\u0430 \u043f\u0435\u043d\u0441\u0456\u0457<\/title>\n<meta name=\"description\" content=\"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0443 \u043f\u043e\u0445\u0438\u043b\u043e\u043c\u0443 \u0432\u0456\u0446\u0456 \u2013 \u043d\u0435 \u0434\u0456\u0454\u0442\u0430, \u0430 \u0442\u0443\u0440\u0431\u043e\u0442\u0430 \u043f\u0440\u043e \u0441\u0435\u0431\u0435. \u0427\u0438\u043c \u0441\u0442\u0430\u0440\u0448\u0430 \u043b\u044e\u0434\u0438\u043d\u0430, \u0442\u0438\u043c \u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0448\u0430 \u044f\u043a\u0456\u0441\u0442\u044c \u0457\u0457 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/napensii.ua\/uk\/articles\/395999-shho-yisty-pislya-60-menyu-na-tyzhden-dlya-zdorovya-ta-dovgolittya\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0414\u043b\u044f \u0442\u0438\u0445, \u043a\u043e\u043c\u0443 \u0437\u0430 60: \u0441\u043a\u043b\u0430\u0434\u0430\u0454\u043c\u043e \u043c\u0435\u043d\u044e \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c - \u041d\u0430 \u043f\u0435\u043d\u0441\u0456\u0457\" \/>\n<meta property=\"og:description\" content=\"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0443 \u043f\u043e\u0445\u0438\u043b\u043e\u043c\u0443 \u0432\u0456\u0446\u0456 \u2013 \u043d\u0435 \u0434\u0456\u0454\u0442\u0430, \u0430 \u0442\u0443\u0440\u0431\u043e\u0442\u0430 \u043f\u0440\u043e \u0441\u0435\u0431\u0435. \u0427\u0438\u043c \u0441\u0442\u0430\u0440\u0448\u0430 \u043b\u044e\u0434\u0438\u043d\u0430, \u0442\u0438\u043c \u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0448\u0430 \u044f\u043a\u0456\u0441\u0442\u044c \u0457\u0457 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/napensii.ua\/uk\/articles\/395999-shho-yisty-pislya-60-menyu-na-tyzhden-dlya-zdorovya-ta-dovgolittya\/\" \/>\n<meta property=\"og:site_name\" content=\"\u041d\u0430 \u043f\u0435\u043d\u0441\u0456\u0457\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/napensii\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/olha.mahazynska#\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-10T18:58:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-10T19:20:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/napensii.ua\/wp-content\/uploads\/menyu-na-nedelyu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" 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